Anti-Oxidant Vitamins & Minerals

 

Vitamin Adult Male Adult Female Pregnant Female Lactating, 1st 6 months Lactating, 2nd 6 months
A 1000 RE 800 RE 800 RE 1300 RE 1200 RE
C* 60 mg 60 mg 70 mg 95 mg 90 mg
E 15 IU 12 IU 15 IU 18 IU 16 IU
Zinc 15 mg 12 mg 15 mg 19 mg 16 mg
Selenium 70 mcg 55 mcg 65 mcg 75 mcg 75 mcg

Recommended Dietary Allowances (RDA) from the National Academy of Sciences 10th ed, 1989.

* It has been recently recommended that the RDA be increased for vitamin C to up to 200mg.