Anti-Oxidant Vitamins & Minerals§
|Vitamin||Adult Male||Adult Female||Pregnant Female||Lactating, 1st 6 months||Lactating, 2nd 6 months|
|A||1000 RE||800 RE||800 RE||1300 RE||1200 RE|
|C*||60 mg||60 mg||70 mg||95 mg||90 mg|
|E||15 IU||12 IU||15 IU||18 IU||16 IU|
|Zinc||15 mg||12 mg||15 mg||19 mg||16 mg|
|Selenium||70 mcg||55 mcg||65 mcg||75 mcg||75 mcg|
§ Recommended Dietary Allowances (RDA) from the National Academy of Sciences 10th ed, 1989.
* It has been recently recommended that the RDA be increased for vitamin C to up to 200mg.